WOW

Goodmorning ladies! Another 2 POUNDSSSSSS!!!! It's starting to be unbelievable when I look at the scale haha can't believe it. 10 pounds gone in 8 days, (6 days not including 2 fat loading days).


ashley xox

Excited

Woke up this morning weighed myself, and I'm down another 2 pounds, so that is 8 pounds!


Dinner was delicious might I add. I cooked 93% lean beef in the skillet with red, orange, and yellow peppers. I seasoned with Onion Powder, Hamburger Time Seasoning, and Mrs. Dash Table Blend. Meanwhile, I had a large green pepper baking in the oven (take out the center and the seeds first) then I stuffed the meat inside. In addition I have green beans as a side vegetable dish. Never had the stuffed pepper recipe before, but it was sooo good and I can't wait to make it again. I was afraid that with a new "diet" program, you have to give up the foods that taste good. NOT TRUE. Everything I've eaten has great flavor and I actually want to eat it. 


Ashley xox

Day 6

Hello everyone! I have been on the program for 6 days now, or 4 days not including the binge days and I'm already down 6 pounds! For the first time in my life, I look forward to checking the scale FIRST THING, every morning that I wake up. The great news about that is there's a different number every morning!!




Ashley xox

Weighing Less, Day 4, Diet Day 2!

I weighed myself first thing this morning (after using the bathroom) and I have lost 4 POUNDS over night. Now this is exciting to me, because I haven't worked out at all besides day-to-day walking around, and I've cut my portions back. Basically eating smaller portions has allowed the Advantage spray and the Appetite support pill to take extra energy from my body (fat storages) in order to nourish my body. I feel very energized and I'm very excited to see that I've loss PURE FAT not just all water weight. I'm finally convinced that this stuff really works!!!!




Ashley xox

Bouari Clinic Day 3: Diet Day 1

Ok ladies! I've been on the protocol for 3 days now. The first two days were the binge days or "fat loading" days, and today was the first day of the diet. I've been taking the Advantage spray, the Vitamin B-12 drops, and today i started taking the appetite support pills and they helped me stay full longer and I loved it. Below is a little preview of what I ate today:


Breakfast: 2 egg whites, seasoned with onion powder and garlic powder
Snack: 1 cup of cantalope
Lunch: Grilled chicken salad
Snack: 1 cup of strawberries, sweetened with Stevia (Natural sweetener, unlike Splenda or real Sugar cane)
Dinner: 8 oz of Top Sirloin, seasoned with Mrs. Dash Table Blend Seasoning, Onion Powder, Garlic Powder, and soy sauce, Broccoli, and Romaine lettuce salad
Snack(Dessert)- Vanilla Baked Apple






I have found in my book, given to me by the Bouari Clinic, a delicious alternative to sugary desserts.

Vanilla Baked Apple:

-Cut your apple down the middle, in half
-Core the apple by taking out the seeds and making a pit-like hole
-Mix 1 tbsp of cinnamon, 1 tbsp of water, and 10-15 drops of Vanilla flavored Stevia
-Take the mixture and put in the core of apple
-Sprinkle cinnamon and vanilla drops over apple
-Bake for 25 minutes on 350!
-ENJOY!!!!




Anyways, I'm getting through the day, and I've felt energized all day and FULL! Until next time.


Ashley xox

Binge day 1 review

I can honestly say Day 1 of the "fat loading" was a piece of cake. You're supposed to eat 50% more of what you normally eat, to prepare your body for the actual diet. For breakfast I had 3 pieces of toast with lots of butter and a pear. For my 1st snack I had 2 mini reese's buttercups. Lunch I had 3 pieces of fried chicken and spaghetti with extra sauce. For my 2nd snack I had an apple with 4 tbsp of peanut butter. Lastly for dinner I had chicken fajitas with lots of GUACAMOLE (fatty), cheese (super fatty), and sour cream (extra fatty) hahaha. Then my last snack was cheesecake. Ok!!! and I had a sweet treat from dairy queen lol...You beat it out of me! But all of this was good for the binge day. I did my last 3 sprays at 11pm because you do it before bed, but I'm up watching movies and blogging! Hopefully I lost some fat today, regardless of eating all that. AND the funny part is, I didn't even want to eat!!! My brain for the first time in my life was actually telling me that I DIDN'T want any food. (????) I know... that's pretty amazing, because I always want to eat even when I'm not hungry. So I think this stuff is working already. PLUS I haven't experienced any side effects because all the ingredients are natural or homeopathic. Well I'm gonna call it a night! I'll let you know what my scale tells me in the morning!!






Ashley xox

Bouari Clinic Day 1: VLOG #1