Ginger Chicken Stir Fry

This is one of my favorite things to make, with my own twist!

--Bake chicken breast for 50 minutes with Simply Asia Sweet Ginger Garlic seasoning! (Its made with sea salt so it's ok for this diet!)

--Chop red pepper, green onion, and green pepper

--For about 10 minutes, Put these veggies in a pan and cook with a little Soy Sauce

--I also like to use Steamables Broccoli and add that to the veggies when they've cooked awhile

--Enjoy!

weightloss

Everything has been going good for the last 2 weeks! I've been losing close to a half pound each day!

ashley xox

Day 7

Today is Day 7, or Day 5 without the two binge days. I have already lost 9 lbs :) Very excited to be losing weight again! I'm only doing the Protocol for 1 month this time, So I can begin working out sooner!

ashley xox

4th Protocol (Continuation) :)

Ok so I started my 4th protocol today (again) after taking a break due to plateauing for weeks! So this time I plan to finish this protocol all the way through, and lose some more weight! Leave a comment if you have any questions about the clinic and the Bouari Protocol.

ashley xox

Progress

Today is the 3rd day that I've been drinking my Veggie/Fruit smoothies for breakfast and lunch, and I've lost 4 more lbs!! Really excited for this new lifestyle change.

Today I made this smoothie for Lunch!

4 strawberries
1/4 cup of raspberries
1 orange
1 raw broccoli
1 raw carrot
1 cup of water
4 cubes of ice


I feel full all day, and this new additive to my diet helps me to lose more weight with what I lost with the Bouari Clinic!

ashley xox

Update

Hello!

So I've been off the program for about a week and a half now and I'm starting to work out again. My weight was starting to plateau for days at a time, so now I'm just gonna work out and eat right, by incorporating everything back into my body, except complex and simple carbohydrates! Thank you all for continuing to follow my blog! I will keep updating you of my program! I bought Shaun T's Hip Hop Abs and that will be here today or tomorrow! In addition, I'm doing Vegetable and Fruit smoothies for breakfast, lunch, most snacks, and a sensible meal for dinner! If you're interested in making smoothies for weight loss, I will list the smoothies that I make!

Today I made this!

Blueberry-Banana Veggie smoothie

-- 1 whole banana

-- 1/4 cup of blueberries

-- 1/2 cucumber

-- 1 whole raw carrot

-- 1 lemon

-- 4 ice cubes

-- 1 cup of water

= delicious!

I was hesitant about Vegetables AND fruit blended together, but it tastes good enough to add it into my healthy lifestyle change!

ashley xox

My Model Diet

See how you'll look after your weightloss! Create your own virtual Model! I love to use this simulator, it's fun because you can make it look just like you and dress her/him up!!

http://modelmydiet.com/

Starting weight (2012): 333 lbs

Goal weight: 200 lbs