Day 1: Binge, Protocol Round 4!

Just started my binge today, I'm very happy to be back on the program after a few months of being off of it! Today for my Fat Loading Day, I had fried chicken, potato wedges, cookies, juice, and Mc Donalds! You have to go crazy for the Binge Days, so it will give you good results on Day 4 (2 binge days, 1 diet day, then on the morning of the second diet day you will have lost anywhere from (2 pounds-5 pounds in some cases for me!) I love the protocol and I want to lose even more weight then I lost from my combined protocols (67 pounds.) Wish me luck and check back at least once a week for updates, etc!!

ashley xox

Back at it!

Hello lovelies!

I know I haven't blogged in awhile, been very busy. I just wanted you all to know that I am starting another round of the protocol this week! So make sure to check back soon for more updates!! Thanks for everyone that still continues to read my blog and check my videos, I really appreciate you all!


ashley xox