Day 16

I've lost 13 pounds :)

 I've been eating mostly chicken, with some days of top sirloin or lean beef, and I switch up my seasonings all the time. I spent $30 on new seasonings, I use Weber seasonings which are made with sea salt and at great flavor to my food! I want to start adding  15 min of Shaun T Hip Hop abs, because I like being active and I want to add some excitement.

ashley xox

Day 6

I've already lost 5 lbs! Here's what I've ate today!


Breakfast: 2 pieces of chicken breast lunchmeat and an apple
Lunch: Chipotle Chicken Bowl (Grilled chicken, green pepers, pico de gallo, and lettuce)
Snack-A couple pieces of beef jerky
Dinner: I'm going to have Steak Fajitas with just Steak strips, onion, green pepper, and tomato!

I also found a really good beverage combination!

Tejava (unsweetened black tea) mixed with Lemon Perrier and 3 packs of Truvia = Lemon tea!

ashley xox

Fall 2013

Starting a new program on Saturday! More updates to come! My 2 day binge is starting Thursday! I cannot wait to get the rest of this weight off!

ashley xox

Ginger Chicken Stir Fry

This is one of my favorite things to make, with my own twist!

--Bake chicken breast for 50 minutes with Simply Asia Sweet Ginger Garlic seasoning! (Its made with sea salt so it's ok for this diet!)

--Chop red pepper, green onion, and green pepper

--For about 10 minutes, Put these veggies in a pan and cook with a little Soy Sauce

--I also like to use Steamables Broccoli and add that to the veggies when they've cooked awhile

--Enjoy!

weightloss

Everything has been going good for the last 2 weeks! I've been losing close to a half pound each day!

ashley xox

Day 7

Today is Day 7, or Day 5 without the two binge days. I have already lost 9 lbs :) Very excited to be losing weight again! I'm only doing the Protocol for 1 month this time, So I can begin working out sooner!

ashley xox

4th Protocol (Continuation) :)

Ok so I started my 4th protocol today (again) after taking a break due to plateauing for weeks! So this time I plan to finish this protocol all the way through, and lose some more weight! Leave a comment if you have any questions about the clinic and the Bouari Protocol.

ashley xox

Progress

Today is the 3rd day that I've been drinking my Veggie/Fruit smoothies for breakfast and lunch, and I've lost 4 more lbs!! Really excited for this new lifestyle change.

Today I made this smoothie for Lunch!

4 strawberries
1/4 cup of raspberries
1 orange
1 raw broccoli
1 raw carrot
1 cup of water
4 cubes of ice


I feel full all day, and this new additive to my diet helps me to lose more weight with what I lost with the Bouari Clinic!

ashley xox

Update

Hello!

So I've been off the program for about a week and a half now and I'm starting to work out again. My weight was starting to plateau for days at a time, so now I'm just gonna work out and eat right, by incorporating everything back into my body, except complex and simple carbohydrates! Thank you all for continuing to follow my blog! I will keep updating you of my program! I bought Shaun T's Hip Hop Abs and that will be here today or tomorrow! In addition, I'm doing Vegetable and Fruit smoothies for breakfast, lunch, most snacks, and a sensible meal for dinner! If you're interested in making smoothies for weight loss, I will list the smoothies that I make!

Today I made this!

Blueberry-Banana Veggie smoothie

-- 1 whole banana

-- 1/4 cup of blueberries

-- 1/2 cucumber

-- 1 whole raw carrot

-- 1 lemon

-- 4 ice cubes

-- 1 cup of water

= delicious!

I was hesitant about Vegetables AND fruit blended together, but it tastes good enough to add it into my healthy lifestyle change!

ashley xox

My Model Diet

See how you'll look after your weightloss! Create your own virtual Model! I love to use this simulator, it's fun because you can make it look just like you and dress her/him up!!

http://modelmydiet.com/

Starting weight (2012): 333 lbs

Goal weight: 200 lbs

1 year later ...100th BLOG!!! :)

June 2012 - June 2013
It all started last year.... :)

VLOG # 1 Plus Size Diva and the Bouari Clinic: Day 18 Protocol 4

Day 17

So I was off the program for 5 days last week because I had to take antibiotics for a cold! But So far I'm at 15 lbs lost! There are noticeable differences in my waist! I'm very excited for more weight loss to come!

ashley xox

Update!

I've lost 2 inches around my breast, 2 inches around my waist, 2 1/2 inches on my hips, 1 inch on each thigh, and 1 inch on each arm! I'm really excited to get on the scale tomorrow! I know I was supposed to have a video up today, but I'm having technical difficulties with Youtube! I'll do my best to have one up soon!


ashley xox

Day 10 Success

Finally Reached 13 pounds this morning! I'm so excited to be in the teens, haha! Today is Day 10, and 8 days without the 2 binge days! I can honestly say, I'm losing weight more rapidly than I have with any of my past 3 protocols. That's very exciting. In addition, yesterday I rode the bike at the gym for only 10 minutes then left haha. I just want to give my body a boost, just incase a plateau is trying to sneak up on me!

ALSO, I will have a new video on YOUTUBE (Click the link for my videos) on Monday for my 2 week progress!

ashley xox

New to the Bouari Clinic? READ THIS.

This is a weight loss clinic with many locations but I go to the one out here in Vegas on West Sahara and they have a 30 or 60 day protocol to help metabolize 2000 calories of adipose tissue every day! This will help women to lose 1/2 to 3/4 of a pound EVERY day. After my Experience, it may even seem that women lose  1+ pound per day! You will use a sublingual spray (under the tongue: 3 sprays in the morning, and 3 sprays before bed!) In addition you will consume up to 800 calories per day, and no simple or complex carbs such as: bread, flour, pasta, cereal, rice, candy, sugar drinks, etc) This is all natural and FDA registered. It will help to use your stored adipose tissue as energy! This is not an HCG product. I also want to confirm the only side effect is WEIGHT LOSS haha! You will lose weight, while eating healthy. and NO exercise is required!

www.bouariclinic.com

ashley xox

More Food and Recipes I made this week :)

Chicken Fajita without the Tortilla! Makes 2 servings

--3 Chicken breasts

-- 2 Tomatoes

-- 2 Celery Stalks

-- 3 Green Onion Stalks

--1 Green Pepper

--Perfect Pinch Lemon Pepper Seasoning

--Perfect Pinch Fiesta Citrus Seasoning

Instructions:

--I like to bake my chicken in the oven for 50 min on 350 then when its done, I put my chopped veggies in the skillet for a few minutes and I season with sea salt then add the chicken to warm it all together!

Meat Loaf!

NO breadcrumbs, NO egg, NO milk, NO worries!

Makes 8 Slices

--1 Pack of low sodium Meat Loaf Seasoning

--1 lb of 93%+ lean beef

--2 celery stalks

--3 green onion stalks

--2 green onions

--Cook for 1 hour and 15 minutes on 350!

Vacation

So, I'm going on vacation next week and staying at the historic, Queen Mary Hotel! The hardest part about vacation is planning your meals while you're there, especially when you're not the one preparing them! So I'm on the hotel's website looking at their menus, and writing out what I'm going to eat everyday! Some things include, cheese, sauces, and sides, So I will have to substitute when I get there!

In addition, I'm at 11 pounds lost today after only 8 days on the program!!

ashley xox

Day 7 (2 Binge days + 5 diet days)

Woke up this morning, I am down a total of 9.4 pounds!!! I've been sticking to the foods in the book and I eat 5 times a day, and when I have evening urges, I drink a vitamin water or some water, instead of snacking on veggies or fruit after 8pm!

Also, I was watching Anderson Live a few days ago and Dr. Ramani Durvasula has a book called "You are WHY you eat" (click the link for more info) and She is saying most people overeat because of emotions instead of actually being hungry. So before you get that snack after lunch or in the evening, ask yourself the FLABS test. "Am I eating because I'm Frustrated, Lonely, Anxious, Bored, or Sad!?" Don't let your emotions make you eat when you're not hungry, because food can't heal them!


ashley xox

Garlic Lemon Pepper Tilapia w/ Chopped Green Onion and Celery

Ingredients: --Tilapia--Lemon pepper Seasoning--Garlic Powder--Sea Salt--Celery --Green Onion--Dice your veggies (celery and green onion)--Season your tilapia--Put veggies on top and cook for 40 minutes on 350 degrees!--enjoy!!

Day 5: (2 Binge Days + 3 Diet Days) & my FIESTA BEEF RECIPE

So today is my 5th day back on the Bouari Clinic 60 day Protocol and I have already lost 6 1/2 lbs! The first 3 days are not included because 2 were Binge or "Fat Loading" days, and the 3rd was the first day of the diet! So substantially 6 1/2 lbs in two daysss!! I get more excited to see the scale everyday! Here's what I have eaten so far today including a recipe for my lunch earlier.


Breakfast: 1 chicken breast and 3 strawberries
Snack: 1 cup of Broccoli and 1 orange
Lunch: My favorite, Signature dish haha! "Fiesta Beef" over Whole Green Beans (recipe below)
Snack: I plan to have an apple soon!!
Dinner: I'm making lemon-peppered Tilapia! (I'll include a picture later on or tomorrow with the recipe!)

Fiesta Beef over Green Beans

 


Makes 4 servings

Ingredients:
-- 1 lb of 93%+ Lean Beef
--3 Green Onion stalks
--1 Green Pepper
--2 Tomatoes
--Perfect Pinch Fiesta Citrus (Salt-FREE seasoning)
--Sea Salt (Season to your taste standards)
--1 Bag or 3 cups of Long Green Beans

1) Dice the tomatoes, green pepper, and cut the green onion in small pieces
2) Season your hamburger meat and cook til redness is gone, then add ingredients
3) Layer the Fiesta Beef over the green beans
4) Voila! Enjoy!

Melting Away

Goodmorning!!!

I weighed in this morning and I have lost 3.8 lbs, OVERNIGHT. I am so excited!! Here's what I'm going to eat today:

Breakfast: 1 cup of Green Beans, 1 Orange
Snack: 3 large strawberries
Lunch: 4 oz of Top Sirloin, veggie
Snack: 1 apple
Dinner: Chicken Salad, made with fresh spinach instead of lettuce!


It feels so good to be eating healthy again. I now have more energy and I feel better every morning since I've eaten better. I will have a video up in 10 days, for my 2 week progress!!

Thanks for checking back!

ashley xox

Day 3!! Success Is Coming!

This was my 1st day back on the diet, after the 2 binge days! Here is what I ate today!


Breakfast: 1 Chicken Breast and 2 large Strawberries (Vitamin Water)
Snack: 1 cup of Broccoli and 3 large Strawberries (Bottled Water)
Lunch: 1 Chicken Breast and Broccoli (Bottled Water)
Snack: None today (Bottled Water)
Dinner: 5 oz of 93% lean hamburger, green beans and 4 Large Strawberries (Vitamin Water)


And I plan to not snack on any fruit tonight. I want tomorrow's scale reading to be perfect, because I'm really trying hard to lose weight (again).

ashley xox

Day 1: Binge, Protocol Round 4!

Just started my binge today, I'm very happy to be back on the program after a few months of being off of it! Today for my Fat Loading Day, I had fried chicken, potato wedges, cookies, juice, and Mc Donalds! You have to go crazy for the Binge Days, so it will give you good results on Day 4 (2 binge days, 1 diet day, then on the morning of the second diet day you will have lost anywhere from (2 pounds-5 pounds in some cases for me!) I love the protocol and I want to lose even more weight then I lost from my combined protocols (67 pounds.) Wish me luck and check back at least once a week for updates, etc!!

ashley xox

Back at it!

Hello lovelies!

I know I haven't blogged in awhile, been very busy. I just wanted you all to know that I am starting another round of the protocol this week! So make sure to check back soon for more updates!! Thanks for everyone that still continues to read my blog and check my videos, I really appreciate you all!


ashley xox

Back On!!

Today is day 2 of my binge, and I've decided to start this 3rd round of the protocol, once again! I hope that my maintenance in the middle of the protocol helped jump start my weight loss! I have my next appt, next Monday. I cannot "Weight" to hear how many inches and I pounds I will have lost by then.

ashley xox

Maintenance

I've been on maintenance for almost a few weeks now and it's going great! I've been sticking to less than 1200 calories and I even do Zumba Fitness Core on my Wii! I have lost 7 inches and 6 pounds! I still go to the clinic for checkups because I like to know how many inches I'm losing! My next check up is next Friday and I hope to have lost another 3 lbs by then! I hope all is well with everyone's programs or Bouari Protocols!


ashley xox

2013 :)

Looking and feeling a whole lot better!!! Take a moment to look through my blogs at my previous photos!!!


Ashley xox

Day 25

I have decided to start my maintenance early, because my weightloss has slowed down a lot! After talking to my nurse at the clinic, I found out I haven't been eating enough so I'm accidentally starving my body! The good part is that I've been sooo full that I haven't wanted to eat more, but eating less has made my weightloss plateau! If you go to the West Sahara clinic I will be giving them some of my recipes to put in their recipe book that lays on their coffee table! In addition, as soon as I get my new internet connection this week I will FOR SURE put recipes here. Sorry for the delay, busy with school and work. Now I'm going to start working out again, so I'm pretty excited to get my gym membership this week at 24 hour fitness! More updates soon!!


Ashley xox

Good News!

Tomorrow is my 12 day check up so I am very excited to see how many inches I have lost! I'm very proud of myself as far as eating right, walking a mile a day, and losing weight faster this 3rd round! I will update you all tomorrow once I find out all the info. In addition, I am going to the grocery store tomorrow too, to get more food. I want to change up my fruit selection and get pears, blueberries, and raspberries! Until tomorrow!


Ashley xox

Round 3: Day 10

Hello everyone! I weighed myself this morning and have lost 13 lbs, and without the two binge days, it has only been 8 days!! I'm also excited for my checkup at the clinic on Thursday! I'm already noticing more changes in my body. my stomach looks smaller and I've had a lot more energy! Also, for the last two days I have been walking a mile before I eat breakfastn to help my metabolism :). In addition, tonight I'm making beef stirfry! one of my favorite recipes! I will post a picture and the recipe later when I  am making it!

Ashley xox

Day 6

Today is off to a great start. I woke up, took my spray and made some lunch. I had baked chicken tenders, greens, and sliced tomato! I have lost 8 pounds as of this morning! without the 2 binge days it has been 8 pounds in 4 days!!! :) I'm really excited for this year and I can't wait to lose 87 more pounds!!


Xox ashley

ROUND 3 BOUARI CLINIC

Hello everyone!

I have started the Bouari Clinic 60 day protocol once again! Today is the 4th day of my diet (2 days of binge, and 2 days of dieting) and I have already lost 5 pounds! I am excited to begin again and get even more fit! I hope everyone had a great New Years and now it's time to start the year fresh and with a healthy change! I will contiue to blog about my success as well as recipes, etc!


xox Ashley