Bouari Clinic Day 10 Round 2: VLOG #8

Day 8: Round 2

I know its been a week since my last post but I am doing great. During my binge I gained 3 pounds (which is actually good for a binge!) and went up to 287.8 and during this week that I have been on the program my weight has dropped to 279.8 so I have officially reached my first goal of 50 pounds!!!! I am very excited because I am 99 1/2 pounds from my original goal of 180! I can't believe that I have come all the way from 330 pounds in 89 days! My next small goal is to reach 75 pounds So I can't wait! In addition, I will have a 10 day video up pretty soon!!

Ashley xox

Thankful

I just wanted to take a second and thank all of you for consistently checking my blog and my videos and supporting me through this journey! I'm posting this picture below and I'm amazed at how many people I have reached in 82 days! I'm shocked that I started my blog by giving the information to 10 of my friends and it has gone global! Thank you all for believing in me and I won't let you down and most importantly I won't let myself down! We are going to do this together!

Maintenance Day 20-- Binge Day 1

So I've decided not to do a video because I don't have a whole lot of new info, but I will write about it! I'm still at almost 47 pounds and I lost an additional 1/2 inch on my left thigh! Today was my last consultation for 3 weeks and I will be starting the protocol again for round 2, starting today (instead of wednesday)!! I'm really excited. I've decided that instead of eating fatty foods on these 2 binge days, I'm going to take fish oil tablets. I was at the grocery store today trying to find fatty foods to eat on the binge days and I ended up with 73% fatty hamburger meat, taco salsa, and tortillas. I looked at that food in my basket and I couldn't see myself even eating it, so I put it back!!!! But I did get chocolate brownies! I'm going to eat normally, take the fish oil pills (to wake up the fat) and the chocolate brownies! I will have a new video up by Day 10, but I will continue to blog like I did in the beginning! So here we go again, Round 2 Bouari Clinic Protocol! Let's go!!!

Ashley xox

2mrw is the day!

Tomorrow, I have my last consultation while on maintenance, then on Wednesday I am starting round 2 of the 60 day protocol!!!! I will update you all with a video soon about my progress thus far!!!

Ashley xox

Almost 47 pounds gone!!

This morning I weighed myself and I am 283.8! And I have lost  8.8 pounds since I have been on maintenance for 14 days! Everything is going really great!

Ashley xox

Maintenance Day 13 :) VLOG #7

Look at my waist!!! I have one now haha! :))

Maintenance Day 9 :)

Today is the 9th day that I've been on maintenance, but the 11th day that I've been off the program. I'm still losing weight, 286 this morning. 44 pounds! Pretty excited :) yesterday I went to the gym and I took a picture below. I did the bike for 20 min, walked on the hill version on the treadmill for 20 min, 20 min of the elliptical, and 20 minutes of weights! God is very good to me for allowing me to still lose weight! I admit I've had a few things that weren't on the diet haha but I didn't go overboard! Its important to have at least one day a week where you have that SMALL piece of cake or those sweet potato fries, because if you don't satisfy your cravings, when you do get the food you won't be able to stop eating it haha. So don't call it cheating! Call it adding your favorite things in moderation!! In addition, I've been eating a lot of turkey products I love it and I will probably never eat pork again because its waaaay too salty and always gave me headaches. My week is going great and my next consultation is on Monday the 13th, I will have a video up after the meeting!

Ashley xox

Passing the Plateau

Finally my weight has moved. I lost 2+ pounds since yesterday! I'm now at 287...43.2 pounds gone! I haven't been this weight since senior year in hs. I'm very excited because I've only been on maintenance since Wednesday, so it's going well!

Ashley xox

Maintenance Day 5

Still at 41 pounds, but at least I havent gained any weight! I guess that's why its called maintenance! I've been working out and still eating right! Hopefully I can lose 9 more pounds on maintenance, that would make me hit my 50 pound goal and I would love that!

Ashley xox

Maintenance Day 1

Already getting off to a great start. I woke up this morning and I had already lost 1.2 pounds :) I'm 9 pounds from my first goal of 50 pounds, then after that the next goal is 75 pounds because I promised myself my very first Brazilian Wax hahaha sorry if that is too much info. Ultimately, 63 days ago I started at being 150 pounds from my goal of 180, now I am 109 pounds from my goal!!