Progress

Today is the 3rd day that I've been drinking my Veggie/Fruit smoothies for breakfast and lunch, and I've lost 4 more lbs!! Really excited for this new lifestyle change.

Today I made this smoothie for Lunch!

4 strawberries
1/4 cup of raspberries
1 orange
1 raw broccoli
1 raw carrot
1 cup of water
4 cubes of ice


I feel full all day, and this new additive to my diet helps me to lose more weight with what I lost with the Bouari Clinic!

ashley xox

Update

Hello!

So I've been off the program for about a week and a half now and I'm starting to work out again. My weight was starting to plateau for days at a time, so now I'm just gonna work out and eat right, by incorporating everything back into my body, except complex and simple carbohydrates! Thank you all for continuing to follow my blog! I will keep updating you of my program! I bought Shaun T's Hip Hop Abs and that will be here today or tomorrow! In addition, I'm doing Vegetable and Fruit smoothies for breakfast, lunch, most snacks, and a sensible meal for dinner! If you're interested in making smoothies for weight loss, I will list the smoothies that I make!

Today I made this!

Blueberry-Banana Veggie smoothie

-- 1 whole banana

-- 1/4 cup of blueberries

-- 1/2 cucumber

-- 1 whole raw carrot

-- 1 lemon

-- 4 ice cubes

-- 1 cup of water

= delicious!

I was hesitant about Vegetables AND fruit blended together, but it tastes good enough to add it into my healthy lifestyle change!

ashley xox

My Model Diet

See how you'll look after your weightloss! Create your own virtual Model! I love to use this simulator, it's fun because you can make it look just like you and dress her/him up!!

http://modelmydiet.com/

Starting weight (2012): 333 lbs

Goal weight: 200 lbs

1 year later ...100th BLOG!!! :)

June 2012 - June 2013
It all started last year.... :)