So today I woke up, weighed myself, took the advantage spray 3 times under my tongue and 5 drops of the vitamin B-12, under my tongue as well. It was easy and painless and now I'll begin the "fat loading." I thought I'd start breakfast off with toast, and EXTRA butter lol. They gave me a food journal, so I'll be logging everything so when I go back in 10 days for a follow up, the nurse will know what I've been eating. I'll check back later.
Ashley xox
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