Still at 41 pounds, but at least I havent gained any weight! I guess that's why its called maintenance! I've been working out and still eating right! Hopefully I can lose 9 more pounds on maintenance, that would make me hit my 50 pound goal and I would love that!
Ashley xox
awesome! so what kind of workouts are you doing? Also what kind of workouts were you doing while on diet phase? I've been fluctuating from 238-246 the past week, driving me nuts and Ive actually been staying at 500-600 and eating fish and cabbage citrus fruits and doing some light cardio.
ReplyDeleteRight now I've been lifting weights a little, and walking on the Hill on the treadmill at 3.0mph for an hour, or I'll do Tae Bo for 45 minutes. I try to workout at least 3 times a week. on the diet I was walking 3 times a week for 15-20minutes, and I didnt start working out until Week 5, because thats when I started plateauing. I tried to keep my calories closer to 650-800, try switching up what you eat, because you dont want your body to get used to a certain amount of calories and hold on to the weight. Add some new fruits, veggies, and maybe have chicken or a steak for dinner in stead. Also try the Apple Day, eat apples all day then have a steak for dinner with a cucumber and tomato salad! Good luck!
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